Are you recovering from an injury or from giving birth? If so, you’re probably wondering how to return to an exercise routine that can help you get back in shape without harming your body. Whether you like to work out indoors or outside, here are some suggestions for exercising after a long break.
Ride a Bike
Riding a bicycle is one of the easiest and most enjoyable ways to get back in shape. It’s gentle on the joints and isn’t too strenuous as long as you choose routes that are mainly flat. If you don’t feel confident about self-propelling on a bicycle, you may want to invest in an electric bicycle alberta ca. Electric bikes (or e-bikes) have small motors on them that help propels you along. You can pedal as much as you want, but you’ll also have peace of mind knowing that your bike can get you back home on its own if you run out of steam.
Hop in a Swimming Pool
Swimming is another great activity for those who are trying to live more active lifestyles. Like riding a bicycle, swimming is very easy on the joints and is a great choice if you’re experiencing any hip, knee or ankle pain. You might even consider taking a water aerobics class to get your heart pumping in a fun, energetic environment.
Do Short Bursts of Exercise
When you haven’t worked out for a while, your body is more prone to exercise-related injuries. Keep yourself healthy and pain-free by working out in short bursts instead of long ones. Do this until you stop feeling persistent muscles soreness and your athletic abilities start to improve.
It’s surprisingly easy to brush off a workout you aren’t looking forward to doing. But if you schedule your workouts in your calendar, you’re more likely to stick to them.
It’s amazing how quickly the body can slow down when you’re inactive for a while. If you want to restore your physical health, commit today to start slowly using some of the suggestions above.