Physical Fitness Training Program

27/11/2017

Physical Fitness is a person’s ability to perform everyday work efficiently without experiencing/causing significant fatigue. This physical fitness is grouped into three groups: Static Fitness can be interpreted as the state of a person free of disease. Dynamic fitness can be defined as the ability to work efficiently that does not require skills, for example walking, lifting, and jumping and so on. Fitness motoric can be defined as the ability…

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