Dietary guide for young athletes

30/07/2021

In the diet of athletes, there is much more than the consumption of carbohydrates or the consumption of sports drinks. The good news is that eating at maximum performance doesn’t mean you have to follow a special diet or take supplements. It is just about getting the right foods and the right amounts into your diet to stay healthy and fit. Adolescent athletes at BritainReviews said they had different nutritional…

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