Top Health Benefits of Field Hockey

Much like ice hockey, field hockey offers a number of health benefits to players. It’s a fast-paced, fun game to play and can certainly boost your fitness levels and stamina if you play regularly.

If you have never played hockey, you might be daunted by just what is entailed in getting started. England Hockey has some great resources for new and experienced players unlike, including details of where to find your nearest hockey club. Most clubs will be delighted to hear from potential new players, whether novice or lapsed, so get in touch and start reaping the rewards of this fast-paced yet fun sport.

Here are a few of the top health benefits of this enjoyable sport;

It’s Great for Cardio Fitness

Like most field sports, field hockey offers an excellent cardio workout. The game will see you stopping and starting constantly, meaning you’ll enjoy substantial benefits. Being able to catch your breath every now and then means you’ll be able to keep going for longer and will recover enough to be able to move at great speeds once more. This is similar to high-intensity interval training, more commonly known as HIIT, which is one of the optimum training methods.

It Can Help Your Mental Strength

Sport and exercise have been proven to be beneficial to our mental strength, and you’ll get a rush of the endorphins released by any physical activity. This can help keep symptoms of depression and anxiety at bay and can help you feel better in your everyday life. Improving your mental well-being will have a knock-on effect in all areas of your life, including professional and personal. If you need to improve your hockey skills to get more satisfaction from your training or playing, take a look at a hockey drill video online, such as those available from

Improved Your Teamwork Skills

With any team sport, there is teamwork, coordination, and compromise, and field hockey is no different. Over time you will build up a strong relationship with your teammates, helping you to work together and instinctively know what each other is thinking. Improving your teamwork skills will help you out in other areas of life, most notably professionally, with the added bonus that you should make some great friends on the field.